Update (Jul.1.2026) – Exercise

• Treadmill – 17 minutes (warming/acceleration and cooling/slowdown with 13 minutes in the middle at 5.0mph)

{the rest look at the picture}

• Single set of:
  • Swings (30lbs) – 8rep.
  • Video = Biceps (25lbs) – 12rep.
  • Pull-Ups Machine – 12 pull-ups.

That’s it, basic and nice, for today!