Update (Jul.1.2026) – Exercise
Workout: Treadmill β 17 minutes (warming/acceleration and cooling/slowdown with 13 minutes in the middle at 5.0mph) {the rest look at the picture} Single set of: Swings (30lbs) – 8rep. Video =Β Biceps (25lbs) – 12rep. Pull-Ups Machine – 12 pull-ups. That’s it, basic and nice, for today!