Dad’s Sandals/Slippers
1. Applied contact glue on both sides and wated for about 2 hours 2. Attaching to each other: 3. Done:
Update (Jul.9.2026) β Exercise
Workout: Treadmill β 20 minutes (warming/acceleration and cooling/slowdown with 16 minutes in the middle at 4.8mph) 3 Sets of: Push-Ups – 15rep, 15rep, 20rep. Swings (30lbs) – 8rep, 8rep, 8rep. Biceps (25lbs) – 12rep, 12rep, 12rep. That’s it for today!
Update (Jul.3.2026) – Thoughts
1 Before Haircut 2 After Haircut 2.1 Long Hair 2.2 Short: Beard & Mustache 2.3 No: Beard & Mustache I returned some equipment to the UPS and then went to the barbershop to get a haircut. I had a picture from May 2022 right before I took down the large pile – Basically my hair…
Update (Jul.1.2026) – Exercise
Workout: Treadmill β 17 minutes (warming/acceleration and cooling/slowdown with 13 minutes in the middle at 5.0mph) {the rest look at the picture} Single set of: Swings (30lbs) – 8rep. Video =Β Biceps (25lbs) – 12rep. Pull-Ups Machine – 12 pull-ups. That’s it, basic and nice, for today!