Update (Jul.9.2026) – Exercise

• Treadmill – 20 minutes (warming/acceleration and cooling/slowdown with 16 minutes in the middle at 4.8mph)
• 3 Sets of:
  • Push-Ups – 15rep, 15rep, 20rep.
  • Swings (30lbs) – 8rep, 8rep, 8rep.
  • Biceps (25lbs) – 12rep, 12rep, 12rep.

That’s it for today!