Jul102026 Workout: Treadmill â 20 minutes (warming/acceleration and cooling/slowdown with 16 minutes in the middle at 4.8mph) 3 Sets of: Push-Ups – 15rep, 15rep, 20rep. Swings (30lbs) – 8rep, 8rep, 8rep. Biceps (25lbs) – 12rep, 12rep, 12rep. That’s it for today! Category: BlogBy Roy KimJuly 10, 2026Post navigationPreviousPrevious post:Update (Jul.3.2026) – ThoughtsNextNext post:Dad’s Sandals/SlippersMore Posts:Dad’s Sandals/SlippersJuly 16, 2026Update (Jul.3.2026) – ThoughtsJuly 3, 2026Update (Jul.1.2026) – ExerciseJuly 1, 2026Blackout (Not Mine ðĪĢ But Electricity)June 19, 2026My Mom ArtJune 18, 2026My Cello – Crying ðJune 17, 2026
