Update (Jul.9.2026) â Exercise
Workout: Treadmill â 20 minutes (warming/acceleration and cooling/slowdown with 16 minutes in the middle at 4.8mph) 3 Sets of: Push-Ups – 15rep, 15rep, 20rep. Swings (30lbs) – 8rep, 8rep, 8rep. Biceps (25lbs) – 12rep, 12rep, 12rep. That’s it for today!